Leaving my marriage - well, my husband - was one of the most difficult and terrifying things I've ever done. I sobbed to my friend Jen 'I'm so scared, I'm so scared, I'M SO SCARED'. The sheer terror of the unknown - what would happen to me? what have I just done? What about my kids? - settled within me like a rock. For the next two years, nothing really changed...from the outside. We lived separately under the same roof, less a well thought-out plan, more a reflection of my f

Is it possible to find love again in midlife?

Ageing and elderhood the next frontier My daughter and I were chatting about doing something crafty together, and the idea of re-learning...

There’s this one concept in the coaching and personal growth world that has had me huffing and puffing for years. Every time it pops up...

I wasn't done. I wanted another relationship. Not any ol' relationship. I wanted something conscious, grounded. I wanted to feel loved.

Why do women chronically apologise? Why do we minimise ourselves and put ourselves down when needing an explanation or assistance?

As I approached the TEDx Cecil St stage last Saturday March 16th, I took a little bounce up onto it, feeling light and READY. All...

This morning I had a nudge to look at the Clue app (where I was tracking my cycle) to see when my last period was. It's been ages since...

Did you see Ken's 'I am Kenough' hoodie in last year's Barbie movie? Along with nearly screaming, it made my heart warm. Yes, yes you are...