Why do women chronically apologise? Why do we minimise ourselves and put ourselves down when needing an explanation or assistance?

As I approached the TEDx Cecil St stage last Saturday March 16th, I took a little bounce up onto it, feeling light and READY. All...

This morning I had a nudge to look at the Clue app (where I was tracking my cycle) to see when my last period was. It's been ages since...

Did you see Ken's 'I am Kenough' hoodie in last year's Barbie movie? Along with nearly screaming, it made my heart warm. Yes, yes you are...

When I first learned the 'value' of a tablespoon of peanut butter, which was - still is! - one of my favourite foods, it was no longer a...

The conversations I've been having lately - not surprising considering the time of year - are with women who want to dial down their...

Last year was a big one for me. I got married and managed the planning, celebrations and adjustment that comes with that. Oof big job,...

I've been in private practice as a Life Coach for a while now. Yet a part of me is still in awe when a new client and I start working...

One of the most powerful coaching experiences I've had as a client was when the Coach pointed her finger straight in my face and said ...