Midlife Rebel | Robyn Patton | Coaching & Workshops

Midlife Rebel Robyn Patton, tranformation coach for women in midlife.

You’ve done what was expected.

✔ Built the relationship.
✔ Raised the family.
✔ Supported others - at work, at home, in every role you’ve played.

You’ve spent decades showing up for everyone else.

You’ve done what needed to be done often without pause, and without question.

But now? Something inside you is whispering...

There has to be more.

More space to breathe.
More clarity about who you are now.
More time, energy and purpose that’s finally just for you.

This isn’t a crisis — it’s a calling.
To come back to yourself.

To make the second half of life the most honest, meaningful and fulfilling chapter yet.

Welcome to
Midlife Rebel!

Watch Robyn's TEDx Talk THE POWER OF MIDLIFE REBELLION

WATCH NOW

Because Midlife Isn’t a Crisis. It’s Your Comeback

Do you hear the whisper? This Is the Call of the Midlife Rebel

The woman who’s ready to break the 'rules' — and write her own.

You’re done living by other people’s timelines, expectations, and opinions.

You’ve outgrown the boxes society tried to keep you in.

Not to mention the people pleasing, overthinking, perfectionism, overfunctioning and always putting yourself last.

You’re ready to reclaim your voice and your power, alignment with an inner truth that knows it's time.

This Is Your Time

Midlife is not the end. It’s the beginning of your most powerful chapter.

Whether you're craving a reinvention, rediscovering your purpose, or simply ready to feel alive again - you belong here.

You're not lost, you're just getting started.

READY?

Which Inner Girl is running the show?

Before we rise as powerful Midlife Rebels, we have to meet the voices we've been living with...

Are you led by the Little Girl, the Good Girl or the Mean Girl?

These inner roles often shape how we show up, shrink back, or silence ourselves - without even realizing it.

Take this quick, insightful (and fun!) quiz to uncover the inner girl influencing your life and start your journey toward freedom, authenticity, and unapologetic self-leadership.

Ready to meet her? Take the Quiz Now!

Take the Quiz

Who is the Little Girl?

The little girl hides.
She hides when things feel too big.
She avoids risk and responsibility, often hoping someone else will swoop in and sort it all out.
She fears the unknown...not because she’s weak, but because she hasn’t yet realized just how powerful she is.

The Little Girl is scared.
But you are not her anymore.

You’re ready.
Ready to lead, to step up, to show the world who you are.

You’re not little anymore.

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You’ve waited long enough to stop hiding.
The next step toward the woman you’re becoming starts here.
Join the Courage in Midlife workshop and take your seat at the table...no more playing small.

Where: Macedon and Mt Macedon Community House
When: Saturday May 17th 2pm - 5pm
Cost: $65
Tickets > https://www.midliferebel.com.au/workshops (link in bio)

"How can I trust myself?"

It’s a question I hear often.

From women who’ve ticked all the boxes, played all the roles, and find themselves at midlife wondering...where did my voice go?

Here’s the truth - most of us were never taught how to trust ourselves. We were taught how to please, to perform, to be good girls, good wives, good employees, good mothers.

But not how to listen to that deep, steady voice inside. The one that whispers "this isn’t it" or "there’s more for me."

Learning to trust yourself in midlife isn't selfish.

It's revolutionary.

And it starts with courage - not the kind that charges into battle, but the kind that pauses… listens… and finally chooses you.

If this speaks to you, come be with us. The Courage in Midlife workshop is a place for truth-telling, unlearning and remembering your inner authority.

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Where: Macedon and Mt Macedon Community House, 47 Victoria St, Macedon
When: Saturday May 17th 2pm - 5pm
Cost: $65
Buy tickets > https://www.midliferebel.com.au/workshops (link in bio)

𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐈𝐍 𝐌𝐈𝐃𝐋𝐈𝐅𝐄

The response to this workshop at Seven Sisters Festivaland Bohemian Summer Festival was beyond anything I expected - so many women said it was exactly what they needed. That’s why I’m so excited to be offering a deeper, expanded version this May… and I’d love you to be part of it!🥰

Please join me for an afternoon of courage, clarity, and connection✨

I'll be sharing more about the three powerful archetypes we carry into midlife - the Good Girl, the Little Girl, and the Mean Girl - and how we can shift our relationship with each to move beyond the blocks that hold us back.

Plus, we’ll explore practical strategies for
✨ Setting boundaries without guilt
✨ Reclaiming your voice
✨ Letting go of the roles and ‘shoulds’
✨ Finding courage when it's easier to stay quiet or small

Where: Macedon and Mt Macedon Community House
When: Saturday May 17th 2pm - 5pm
Cost: $65

Buy ticket > link in bio (https://www.midliferebel.com.au/workshops)

Hands up if you're an overthinker🙋🏻‍♀️

It's exhausting, right?

What if I told you it's possible to manage overthinking?

How much space would that that free up in your brain🤯

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Here's something you don't need to overthink - Courage in Midlife Wokshop on May 17th🙌
Grab your ticket at link in bio

I witness courage all the time—but there’s something about midlife that makes it especially powerful. It becomes a catalyst for real change.

And yes… vulnerability plays a big role too (oof, I know).

But what if courage wasn’t about pushing through… but about coming home to your most authentic self? What if being brave meant lovingly noticing the blocks—and choosing to move forward anyway?

If this speaks to something stirring inside you, I’d love for you to join me at the Courage in Midlife Workshop on May 17th in Macedon Victoria.

Tickets at link in bio and https://www.midliferebel.com.au/workshops

When I was between husbands, one of the best pieces of first date advice I received was to cultivate a practice of being relaxed and present.

Easier said than done. The higher the stakes, the more stressful the moment, the harder it was to actually do.

But when I did manage it—when I stayed relaxed and present—I noticed something powerful.

I felt grounded, more connected to my body. I picked up on subtle cues and shifts, body language, tone, timing. Most importantly, I could hear my intuition more clearly.

And—bonus—I actually had fun (well, most of the time).

That same practice of being relaxed and present is something I help women explore—especially those who find it hard to accept compliments or positive feedback.

You know how it goes - a kind word comes your way and the instinct is to deflect, downplay, deny.

“Oh, it was nothing.”
“You should see the mess behind the scenes.”
“We were just lucky.”

But what if you didn’t rush to shrink yourself?

What if you could stay in the moment—relaxed and present—long enough to receive what’s being offered?

This is the work I love. Supporting women to inhabit their brilliance without apology.

If that sounds like the kind of shift you're ready for, let’s talk.

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Link in bio to book a session > limited availability in May.

Over the weekend, I found myself in a room that most women never step into.

It was a facilitation training—
But not just any group.

Three facilitators.
Twenty-four participants.
Only two women.

The rest? Men deeply committed to personal growth and healing through men's work—primarily with @themankindproject One of them was my partner, Goetz.

So… how did I end up there?

Yes, the invitation was open to all genders. And yes, Goetz and I chose to do it together.

But the real answer runs deeper.

I felt called into that space because I believe in the healing power of men’s work—not just for men, but for all of us.

I believe that if we want to dismantle the systems of harm that patriarchy has built, we need to support the healing of those most entangled in it.

That includes men.

Men who are willing to look inward.
Men who are choosing a different path.
Men who want to lead from the heart, not from dominance or fear.

As a woman, my presence in that room wasn’t just unusual—it was intentional.
I was there as a witness, a participant, and an ally.

Because healing the world means healing the wound of patriarchy in all of us.

And that work… is deeply personal.

Would you like to join us Saturday at r.a.w_australia for an afternoon of inspiration and connection? It's an IWD event and as you can see I'm amongst a stellar couple of speakers😍

Tickets in r.a.w_australia bio link🙌

👏It starts with feeling safe👏

As we age I believe the challenges we face are designed to force us to choose - who we were created to be or who we choose to be.

A big part of the work is feeling safe to be that choice.

One year ago, I stood on the @tedxcecilstreet stage, sharing 'The Power of Midlife Rebellion'.

The theme of the day was Rebels and Renegades and I was exactly where I needed to be, fear and all.

But getting there was not a one-woman effort.

On this one-year TEDDYversary, my heart is full of gratitude. @julieparker and Jo Parker @heart_sparks , thank you for creating and offering this once-in-a-lifetime opportunity—I am forever grateful.

To my fellow TEDx speakers, you are all extraordinary. Sharing that stage with you was an honor, and your brilliance continues to inspire me.

To my dear friends who showed up in every possible way—travelling from interstate, holding space for endless drafts, offering unwavering encouragement, and reminding me why this message mattered—you are my lifeline. Thank you for believing in me.

And to my family—Bug, Charlotte, and Goetz—words fail me. I cry with gratitude and love. You are my heart🩷

📸 @fimims

UPDATE: Nearly 25k views in 3 months since it was released😱 Thankyou for watching and sharing it...on behalf of midlife women, I want this message out there and you are making that happen🙏
https://www.midliferebel.com.au/tedx

No more scuttling! It's the pedestrian-crossing equivalent of apologising for existing🙌

Think about all the layers holding down your truth. Years of stories, conditioning, beliefs, people pleasing, perfectionism.

Imagine the freedom as you go through these layers and see them - maybe for the first time - for what they really are.

And finding the gold underneath - your authentic self🤯

✨That's the opportunity called midlife✨

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Ready to no longer be alone as you figure this out? Book a session today (link in bio)

You know who gets emotional? Human beings. Stop weaponising 'being emotional' against women.

A wise woman once said
Nothing
She listened
To herself

Being the bigger person
Means taking up the space
You were told
You were never worthy of

Today was big and gentle. For the first time @islandofmenaustralia hosted a family and friends day.

I was deeply honoured to support the day and thrilled to offer a mini workshop on the Rebel Archetype in Midlife.

Happy 20th Event Anniversary IOM! Congratulations to the board, committee and all attendees for your commitment to creating a safe place for men to connect and be vulnerable.

Looking forward to sharing midlife rebel at @bohemiansummerfestival today!

I hadn't seen the movie Shirley Valentine since it was released in the mid 80's. So when I was writing my TEDx talk 'The Power of Midlife Rebellion' and thinking of classic midlife rebels, the movie popped into my head.

Could I weave her story into our story? First I had to find out if the movie stood the test of time. Or was it just a big ball of patronising nonsense?

I watched it alone, hawk-eyed for anything that was off or just didn't feel good. By the end, I was not just relieved but also surprised that a nearly 40 year old movie was so FRESH! Heart-warming, nuanced, critical and not a Hollywood ending in sight.

Shirley still had something to tell us today, so the decision was made...she helped me set the stage for what I wanted to share about midlife rebellion.

Last night we went to see the one-woman stage show Shirley Valentine and I can tell you now...go see it if you have the chance! It's a moving, beautifully tender re-telling of a midlife rebel and her journey to reclaiming herself. There was so much laughter in recognition, and moments of painful silence as we shared Shirley's internal world.

You bet I 😭 when I heard my fave quote that I recite at the end of my talk. Gets me every time.

“I have allowed myself to lead this little life, when inside me there was so much more. And it's all gone unused. And now it never will be. Why do we get all this life if we don't ever use it? Why do we get all these feelings and dreams and hopes if we don't ever use them?”

https://youtu.be/jEBnn-V0TOg?si=6R3N4aaVfgSFenEw

@shirleyvalentineau

Are you going to the @bohemiansummerfestival ?

I'm presenting a workshop and it's going to be awesome🤩 Of course it is, we're talking about the power of midlife and you know we'll be touching on some juicy stuff💪

What's your relationship with alcohol? If this has been on your mind, go gently on yourself. This is often a tender topic that needs care and compassion, not judgement.

Wisdom in midlife can look like not attending every fight you’re invited to🥳

Is 2025 the year of prioritising you?

Try out coaching✨book Single Session✨to get personalised support.

'Time to burn off those holiday calories'

Toxic diet culture 101

Toxic diet culture messaging is so ingrained that it can be hard to spot. If we want a world free of shame, hating our bodies and policing our food then knowing it recognising it is the first step💪

There's no prizes for doing it all.
There's no such thing as perfect🙌

Support local businesses. Shop local.

Especially women-owned🙌

This may be an unpopular opinion, but I'm not a fan of giving a coaching gift certificate as a present to someone you love😱 The decision to try coaching is deeply personal and timing is everything. So UNLESS your loved one has requested it, keep the surprise gift certificates to more more reliable stuff like dinner at a fave restaurant, cooking class or a gorgeous massage.

Ok, now that's out of the way...here's what's happening over the next couple of weeks🥳

✨Current clients - your sessions are in the diary and I'm looking forward to seeing you😍

✨Past clients - have you been thinking about touching base for a check in session? A 90 minute session (with compassion rate) is exactly what you need! Send me an email robyn@midliferebel.com.au to book in.

✨New clients - now is the time to think about who you want to be and what you want in 2025 and January is the *perfect* time to prioritise you. The easiest place to start is booking an Initial Session. Register via www.midliferebel.com.au (link in bio) or email robyn@midliferebel.com.au

✨What would you like to say to your 20yo self?✨

It's a beautiful question and maybe you've reflected on the wise and loving words you'd say to younger you.

But I've got another question.

→What would you like to say to early-2024 you?

Me?

It will be an incredibly stressful year but you will survive. As will those you love. You will have life changing experiences that bring together the best of what you have to offer. Hang in there. Take breaks, drink water and ask for and accept offers of help. By September there will be a shift, the darkness breaks and you'll feel lightness. You will receive more of everything you've dreamt of by the end of the year.

How about you...what words of advice would you give to beginning-of-the-year you?

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