Midlife Rebel | Robyn Patton | Coaching & Retreats

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Midlife Rebel Robyn Patton, tranformation coach for women in midlife.

You’ve done the hard yards.

Had the marriage.

Raised the kids

Created your career.

It’s now time for YOU!

You feel it. But how do you implement it?

You’ve given so much.

Focused on others.

Made sure they thrived.

Turning that on yourself remains a mystery.

Until now....

Welcome to
Midlife Rebel!

Midlife Rebel Robyn Patton, tranformation coach for women in midlife.

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Watch Robyn's TEDx Talk
THE POWER OF MIDLIFE REBELLION

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Midlife Rebel Robyn Patton, tranformation coach for women in midlife.

A Midlife Rebel lives unapologetically...

Are you ready to put yourself first and show up powerfully in your life?

How about no longer living inside other people’s boxes, opinions, and beliefs?

Have you worked out that the rules are all made up and it's time to claim that power for yourself?

Do you feel the call of freedom and courage to live an authentically hell yeah life?

Because let's get real here, if not now then when?

Claim your power, know your worth.

Interested in working with me?

Which inner girl are you?

My soul purpose is to transform lives that are ready to shed old beliefs and patterns.

To shed the Little Girl, Good Girl and Mean Girl and become an unapologetic Midlife Rebel.

Curious to know your inner girl?

Let's discover her in this quick fun quiz!

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Midlife Rebel Robyn Patton, tranformation coach for women in midlife.

Wisdom in midlife can look like not attending every fight you’re invited to🥳

Wisdom in midlife can look like not attending every fight you’re invited to🥳

Is 2025 the year of prioritising you?

Try out coaching✨book Single Session✨to get personalised support.

Is 2025 the year of prioritising you?

Try out coaching✨book Single Session✨to get personalised support.

'Time to burn off those holiday calories'

Toxic diet culture 101

'Time to burn off those holiday calories'

Toxic diet culture 101

Toxic diet culture messaging is so ingrained that it can be hard to spot. If we want a world free of shame, hating our bodies and policing our food then knowing it recognising it is the first step💪

Toxic diet culture messaging is so ingrained that it can be hard to spot. If we want a world free of shame, hating our bodies and policing our food then knowing it recognising it is the first step💪

There's no prizes for doing it all.
There's no such thing as perfect🙌

There's no prizes for doing it all.
There's no such thing as perfect🙌

Are you an op shop fan?

Are you an op shop fan?

Support local businesses. Shop local.

Especially women-owned🙌

Support local businesses. Shop local.

Especially women-owned🙌

This may be an unpopular opinion, but I'm not a fan of giving a coaching gift certificate as a present to someone you love😱 The decision to try coaching is deeply personal and timing is everything. So UNLESS your loved one has requested it, keep the surprise gift certificates to more more reliable stuff like dinner at a fave restaurant, cooking class or a gorgeous massage.

Ok, now that's out of the way...here's what's happening over the next couple of weeks🥳

✨Current clients - your sessions are in the diary and I'm looking forward to seeing you😍

✨Past clients - have you been thinking about touching base for a check in session? A 90 minute session (with compassion rate) is exactly what you need! Send me an email robyn@midliferebel.com.au to book in.

✨New clients - now is the time to think about who you want to be and what you want in 2025 and January is the *perfect* time to prioritise you. The easiest place to start is booking an Initial Session. Register via www.midliferebel.com.au (link in bio) or email robyn@midliferebel.com.au

This may be an unpopular opinion, but I'm not a fan of giving a coaching gift certificate as a present to someone you love😱 The decision to try coaching is deeply personal and timing is everything. So UNLESS your loved one has requested it, keep the surprise gift certificates to more more reliable stuff like dinner at a fave restaurant, cooking class or a gorgeous massage.

Ok, now that's out of the way...here's what's happening over the next couple of weeks🥳

✨Current clients - your sessions are in the diary and I'm looking forward to seeing you😍

✨Past clients - have you been thinking about touching base for a check in session? A 90 minute session (with compassion rate) is exactly what you need! Send me an email robyn@midliferebel.com.au to book in.

✨New clients - now is the time to think about who you want to be and what you want in 2025 and January is the *perfect* time to prioritise you. The easiest place to start is booking an Initial Session. Register via www.midliferebel.com.au (link in bio) or email robyn@midliferebel.com.au

✨What would you like to say to your 20yo self?✨

It's a beautiful question and maybe you've reflected on the wise and loving words you'd say to younger you.

But I've got another question.

→What would you like to say to early-2024 you?

Me?

It will be an incredibly stressful year but you will survive. As will those you love. You will have life changing experiences that bring together the best of what you have to offer. Hang in there. Take breaks, drink water and ask for and accept offers of help. By September there will be a shift, the darkness breaks and you'll feel lightness. You will receive more of everything you've dreamt of by the end of the year.

How about you...what words of advice would you give to beginning-of-the-year you?

✨What would you like to say to your 20yo self?✨

It's a beautiful question and maybe you've reflected on the wise and loving words you'd say to younger you.

But I've got another question.

→What would you like to say to early-2024 you?

Me?

It will be an incredibly stressful year but you will survive. As will those you love. You will have life changing experiences that bring together the best of what you have to offer. Hang in there. Take breaks, drink water and ask for and accept offers of help. By September there will be a shift, the darkness breaks and you'll feel lightness. You will receive more of everything you've dreamt of by the end of the year.

How about you...what words of advice would you give to beginning-of-the-year you?

I've just spent the last couple of days in Adelaide celebrating the retirement of a dear friend and catching up with old friends.

I spent formative years in Adelaide (uni, early career, first wedding, first home, first baby) and it holds a very special place in my heart. Do you have a heart home?

I've just spent the last couple of days in Adelaide celebrating the retirement of a dear friend and catching up with old friends.

I spent formative years in Adelaide (uni, early career, first wedding, first home, first baby) and it holds a very special place in my heart. Do you have a heart home?

I am speechless.

My TEDx talk The Power of Midlife Rebellion has been chosen as an Editor's Pick😭

The era for women in midlife to find their voice is here. Please join me🩷

→https://youtu.be/jEBnn-V0TOg?si=6R3N4aaVfgSFenEw

→https://www.midliferebel.com.au/tedx

I am speechless.

My TEDx talk The Power of Midlife Rebellion has been chosen as an Editor's Pick😭

The era for women in midlife to find their voice is here. Please join me🩷

→https://youtu.be/jEBnn-V0TOg?si=6R3N4aaVfgSFenEw

→https://www.midliferebel.com.au/tedx

My TEDx talk has been out for three days and it's already had 21k views😱

Thankyou to YOU for watching it, sharing it and sending me the most incredible feedback I could ever imagine🩷 Creating this was a labour of love and I stand by every word. It's for you and for future generations.

Watch it here https://www.midliferebel.com.au/tedx (link in bio)
OR
https://youtu.be/jEBnn-V0TOg?si=6R3N4aaVfgSFenEw

My TEDx talk has been out for three days and it's already had 21k views😱

Thankyou to YOU for watching it, sharing it and sending me the most incredible feedback I could ever imagine🩷 Creating this was a labour of love and I stand by every word. It's for you and for future generations.

Watch it here https://www.midliferebel.com.au/tedx (link in bio)
OR
https://youtu.be/jEBnn-V0TOg?si=6R3N4aaVfgSFenEw

What a day🥹 I'm full of gratitude and awe. You can watch my TEDx talk The Power of Midlife Rebellion at my website or on YouTube🩷

What a day🥹 I'm full of gratitude and awe. You can watch my TEDx talk The Power of Midlife Rebellion at my website or on YouTube🩷

IT'S HERE! After a 9 month wait, my TEDx talk 'The Power of Midlife Rebellion' has finally been published!🥳

There are so many people to thank, but if it wasn't for @julesyparker and Jo Parker @heart_sparks , there would be no @tedxcecilstreet for me to share my message. Thankyou to both of you🩷

I am deeply passionate about the power of rebellion in midlife.Please share far and wide🙏

Link in bio > https://www.midliferebel.com.au/tedx

IT'S HERE! After a 9 month wait, my TEDx talk 'The Power of Midlife Rebellion' has finally been published!🥳

There are so many people to thank, but if it wasn't for @julesyparker and Jo Parker @heart_sparks , there would be no @tedxcecilstreet for me to share my message. Thankyou to both of you🩷

I am deeply passionate about the power of rebellion in midlife.Please share far and wide🙏

Link in bio > https://www.midliferebel.com.au/tedx

We’re all aware of - and probably experienced somewhere along the line - rebellion in adolescence🖕 It’s often connected to this thing called individuation - we’re becoming our own person and moving into adulthood.

But there’s another life stage where we have the opportunity to shed the old - beliefs, conditioning, stories, behaviours - and grow into alignment with who we truly are.

💥 Midlife💥

I talk about all this and more in my TEDx talk The Power of Rebellion in Midlife.

Stay tuned for an update on when it's available to watch!🥳

We’re all aware of - and probably experienced somewhere along the line - rebellion in adolescence🖕 It’s often connected to this thing called individuation - we’re becoming our own person and moving into adulthood.

But there’s another life stage where we have the opportunity to shed the old - beliefs, conditioning, stories, behaviours - and grow into alignment with who we truly are.

💥 Midlife💥

I talk about all this and more in my TEDx talk The Power of Rebellion in Midlife.

Stay tuned for an update on when it's available to watch!🥳

Ending my marriage was one of the hardest things I've ever done, but it was also the most courageous.

It was the most emotionally difficult thing I've ever done, and I am proud of myself to this day.

Proud that in midlife I had the courage to want something different for my life, even though the impact would ripple through so many lives. Most importantly, my kids.

And ever since then, my radar is tuned to all the women who have the same longing or are in the middle of are out the other side.

We're a particular kind. We're stong and brave. And if it's going to happen, midlife will give you the push that can be hard to ignore.

Because if not now, then when?

Ending my marriage was one of the hardest things I've ever done, but it was also the most courageous.

It was the most emotionally difficult thing I've ever done, and I am proud of myself to this day.

Proud that in midlife I had the courage to want something different for my life, even though the impact would ripple through so many lives. Most importantly, my kids.

And ever since then, my radar is tuned to all the women who have the same longing or are in the middle of are out the other side.

We're a particular kind. We're stong and brave. And if it's going to happen, midlife will give you the push that can be hard to ignore.

Because if not now, then when?

I've changed my mind about small talk.

It's an escalator to connection...or not, depending on what feels safe, comfortable or appropriate.

So, how's the weather where you are? Raining here!😜🌧️

I've changed my mind about small talk.

It's an escalator to connection...or not, depending on what feels safe, comfortable or appropriate.

So, how's the weather where you are? Raining here!😜🌧️

Last Saturday as the room filled up and then overflowed, I was gobsmacked. The same workshop the day before had far exceeded the numbers I was expecting (honestly, about 10 women!). But this was double plus.

'We're going to need a bigger room if you come back next year' the @sevensistersfestival space guardian- room helper - said at the end.

Yes! Because so many of us in midlife crave authentic connections, vulnerability and to feel not so fucking alone. We want to share our stories and be witnessed.

We have so much to say of the freedom but also the awakenings and realisations, the exhaustion of constantly prioritising others. The guilt and shame. The longings for better, more. Of feeling lost, courageous, ready, scared.

I want to keep having these conversations, in small and big rooms. Written words are fine, but it's in conversation together that we feel the energy and the possibility of midlife as a time to live authentic and free🔥

(Thankyou to @liztheradiancecoach for taking photos and being unquestioningly supportive🙏
And a massive thankyou to my dearest friend and 'assistant' Lauren McBeath for your emotional and physical support. Truly, I am so grateful for you🩷)

Last Saturday as the room filled up and then overflowed, I was gobsmacked. The same workshop the day before had far exceeded the numbers I was expecting (honestly, about 10 women!). But this was double plus.

'We're going to need a bigger room if you come back next year' the @sevensistersfestival space guardian- room helper - said at the end.

Yes! Because so many of us in midlife crave authentic connections, vulnerability and to feel not so fucking alone. We want to share our stories and be witnessed.

We have so much to say of the freedom but also the awakenings and realisations, the exhaustion of constantly prioritising others. The guilt and shame. The longings for better, more. Of feeling lost, courageous, ready, scared.

I want to keep having these conversations, in small and big rooms. Written words are fine, but it's in conversation together that we feel the energy and the possibility of midlife as a time to live authentic and free🔥

(Thankyou to @liztheradiancecoach for taking photos and being unquestioningly supportive🙏
And a massive thankyou to my dearest friend and 'assistant' Lauren McBeath for your emotional and physical support. Truly, I am so grateful for you🩷)

Smash the Patriarchy. Honour the Matriarchy. Less people pleasing & perfectionism. More rest & pleasure.

Midlife, baby🔥

Smash the Patriarchy. Honour the Matriarchy. Less people pleasing & perfectionism. More rest & pleasure.

Midlife, baby🔥

✨Last minute cancellation✨

Here's a rare thing - a last minute cancellation and my last available appointment for November.

It's an Initial 90 minute Session.

Maybe...
You're thinking of working with me, this is the place to start.
OR
You want a one-off to get clear on one issue, this is it.
OR
You want a dose of inspiration and clarity to supercharge you into December, it's here.

Book directly > https://robynpatton.as.me/InitialSession

✨Last minute cancellation✨

Here's a rare thing - a last minute cancellation and my last available appointment for November.

It's an Initial 90 minute Session.

Maybe...
You're thinking of working with me, this is the place to start.
OR
You want a one-off to get clear on one issue, this is it.
OR
You want a dose of inspiration and clarity to supercharge you into December, it's here.

Book directly > https://robynpatton.as.me/InitialSession

Time to unpack 'If you want a job done well, do it yourself'💥

Where it comes from and how it affects us.

(Remember, compassionate curiosity)

🩷🩷🩷🩷🩷

Time to unpack 'If you want a job done well, do it yourself'💥

Where it comes from and how it affects us.

(Remember, compassionate curiosity)

🩷🩷🩷🩷🩷

🔥You deserve to be a priority in your own life

🔥You deserve to be a priority in your own life

There was laughter, tears, lots of beautiful sharing and gorgeously vunerably open hearts🩷 And the power - did you feel it too? - when we allow ourselves to be seen and heard🙏

Thankyou to every single person who came to my two Courage in Midlife workshops at @sevensistersfestival

I am deeply grateful and my heart is full🩷

✨Magical✨

There was laughter, tears, lots of beautiful sharing and gorgeously vunerably open hearts🩷 And the power - did you feel it too? - when we allow ourselves to be seen and heard🙏

Thankyou to every single person who came to my two Courage in Midlife workshops at @sevensistersfestival

I am deeply grateful and my heart is full🩷

✨Magical✨

Will you be at @sevensistersfestival this weekend? Me too!

I'd love to see you there🩷 I'm presenting a workshop on courage in midlife - it's going to be a cracker🙌

Will you be at @sevensistersfestival this weekend? Me too!

I'd love to see you there🩷 I'm presenting a workshop on courage in midlife - it's going to be a cracker🙌

My TEDx talk is called The Power of Midlife Rebellion. I'll let you know when it's released💪

My TEDx talk is called The Power of Midlife Rebellion. I'll let you know when it's released💪

The craving for authenticity in midlife is real✨

The craving for authenticity in midlife is real✨

Just wait until you start breaking your own rules🥳

✨For me, when I let go of dieting and created a different relationship with my body.

✨When I challenged my rigid ideas of what constituted 'real' exerise and embraced walking

✨It happened when I decided to leave a 'perfectly fine' marriage.

✨When I chose a man who had an Android instead of iPhone🫣

But the bottom line?

You start breaking your own rules when you start trusting yourself.

And one of the biggest challenges, but hell yeah opportunities, of midlife?

To learn that you really can trust yourself.

You are safe to be trusted, irrespective of what you've been told or shown about who has more knowledge or power than you.

You can trust yourself.

For many of us in midlife, trusting ourselves is an act of rebellion💪

Just wait until you start breaking your own rules🥳

✨For me, when I let go of dieting and created a different relationship with my body.

✨When I challenged my rigid ideas of what constituted 'real' exerise and embraced walking

✨It happened when I decided to leave a 'perfectly fine' marriage.

✨When I chose a man who had an Android instead of iPhone🫣

But the bottom line?

You start breaking your own rules when you start trusting yourself.

And one of the biggest challenges, but hell yeah opportunities, of midlife?

To learn that you really can trust yourself.

You are safe to be trusted, irrespective of what you've been told or shown about who has more knowledge or power than you.

You can trust yourself.

For many of us in midlife, trusting ourselves is an act of rebellion💪

I also don’t know if I’m the right person for you to work with, but let’s have a conversation to get closer to finding out.

It’s a pretty unique relationship we build so starting with curiosity is everything🩷

-——

Shoot me a DM for your next step in working with me...and more freedom in midlife🙌

I also don’t know if I’m the right person for you to work with, but let’s have a conversation to get closer to finding out.

It’s a pretty unique relationship we build so starting with curiosity is everything🩷

-——

Shoot me a DM for your next step in working with me...and more freedom in midlife🙌

Feeling safe to be yourself and take up space - whatever that means to you - is possible in midlife🩷

Feeling safe to be yourself and take up space - whatever that means to you - is possible in midlife🩷

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